Starting off the New Year...

• Five new self defense techniques.
• Performing your core work:

In and Outs, Seated Bicycle, Leg Climb, Crunches, Knee Raises, Mason Twists. 

While we perform more stretching exercises during class, these exercises are asked of our students to perform daily and on their own.

Our goal is to inspire each and every member to...achieve black belt excellence by providing:

• State of the Art Training
• Comprehensive Martial Art Curriculum
• Highly Skilled Motivated Instructors

Our Life Skill Curriculum is central to our school. We teach Leadership, Courtesty, Goals, Honor, Integrity, Loyalty, Respect, Attitude, Perseverance, Self Control.  It is all about how good we can make you become!

TWEET US!

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What We Do

Our Certified Instructors have been involved in the martial arts for two decades. They complete a three year intensive instructor training program through the American Tae Kwon Do Association (ATA) to better serve our students. They are also Oregon State Champions in the martial arts. 

We teach students important Life Skills such as Courtesy, Integrity, Goals, Honor, Self-Control, Loyalty, Attitude, Perseverance, Respect along with confidence, discipline, and leadership.

As a student walks in the door they are greated by our friendly staff of Instructors.

Class begins with physical fitness exercises and stretches, learning a martial art form, and training on a weapon such as the nunchacku (like Bruce Lee uses). As a student progresses in rank they will perform board breaks and spar.

Students also have the option of joining the Leadership Development Team.

Call Us Today!

Please contact us anytime! We look forward to hearing from you.

Email: vitosata@aol.com

Phone: (541) 310-1864